WHAT THE LESSONS INVOLVE
A combination of stand-up striking (kickboxing), take-downs, grappling and submission grappling. We put every piece of our extensive range of training equipment to use - hanging punch bags, freestanding punch bags, 30m running track, skipping ropes, focus pads, kick pads and medicine balls to name some of them. If this class hasn't got it, you don't want it!
**COMING SOON - 25ft CAGE**