ABOUT THE LESSONS
The kids classes are for 10 to 13 year olds. There, we will teach them kickboxing to a standard which is effective both as a sport and for anti bullying. Our experienced instructors will tailor lessons to match each students individual ability. Discipline, respect and self control are instilled into the learning process whilst keeping the atmosphere exciting and fun.

WHAT THE LESSONS INVOLVE
The lessons are largely fitness orientated with kickboxing and self defence techniques being the main objective. We use all the equipment available to hand, to ensure that our students have a varied workout. A typical lesson will involve:

LESSON TIMES
Kids Classes
Tuesday 6:30pm til 7:30pm
Thursdays 6:30pm til 7:30pm

Kids Mixed Class (5-13yrs)
Saturday 9:30am til 10:30am

Open Session (under 14's must be accompanied by an Adult member)
Saturday 10:30am til 11:30am

Parents: If you wish then you can stay and watch whilst lessons are in progress. Refreshments are available for your comfort while you wait. Or if you prefer you can drop them off and collect them once the lesson has finished.

WHAT TO DO NEXT

Please follow the simple steps on the HOW TO GET STARTED page.

• Exercises
• Warm Up & Stretching
• Basic Techniques
• Japanese Terminology

• Photos
• Videos