As
from January 2010 the Fusion Kickboxing will be running some
brand new classes on a Saturday morning. As the heading above
suggests, they will include Kickboxercise and Circuit Training
sessions. These sessions won't just be restricted to Fusion
members, as non-members will be allowed to pay cash and train
as well.
Sessions
will begin at 10am, last for approximately one and a half
hours and will cost just £5.00. Clothing should be tracksuits/shorts
and a t-shirt or a Fusion kit can be purchased via the club.
Typical
sessions will include the following..
KICKBOXERCISE
A
high intensity, fat burning, muscle toning, all over body
workout. Practice 'REAL, EFFECTIVE' Kickboxing techniques
all taught by a Black Belt Fusion Kickboxing instructor (not
a gym instructor or a personal trainer!). Kick, block and
punch yourself into shape, to the music in an electric atmosphere.
Whether it's on the pads, punch bags or shadow boxing, you
will find yourself getting fitter and more flexible each session.
CIRCUIT
TRAINING
Because
the Fusion has a fully equipped Dojo (training hall) not only
do the classes have the expected punch bags, focus pads etc;
they also have a variety of free weights, medicine balls and
swiss balls as well. This allows the entire room to be transformed
into a massive circuit. Most physical sports will use some
kind of circuit as part of their training, as endurance and
power are just a couple of the main areas they can improve.
Combining
both of the classes, either in the same session or varying
them from week to week means that we can create a workout
like nobody else can offer. Our sessions will be suitable
for a whole range of fitness levels, from beginners to seasoned
atheletes and would be ideal for people who want to take up
something new or supplement their current training regime.
For
further reading check out the TRAINING
TIPS
|
