| Stances |
Dachi |
Ready stance
On guard
Horse stance
Cat stance
Fighting stance
Back stance |
Yoi
Kamae
Shiko Dachi
Neko Ashi Dachi
Fydo Dachi
Kokutsu Dachi |
Blocks |
Uki |
Lower block
Upper rising block
Outside forearm block
Inside Forearm block
Knife hand block
Cross block
Palm heel block
Supported block
Block hold
Block hold pull
Scooping block |
Gedan Berai
Ageuke
Soto yokouke
Uchi yokouke
Shutouke
Kosauke
Sukuiuke
Sasaeuke
Kakete
Kuriuke
Sukuiuke |
Punches |
Zuki |
Reverse punch
Jab
Stepping punch
Elbow
Lunging reverse punch
Hook
One-knuckle fist punch |
Gyakuzuki
Kizami Tzuki
Oi Tzuki
Empi
Oi gyaku tsuki
Kagizuki
Ipponken |
Strikes |
Uchi |
Backfist
Spearhand
Elbow
Hammer fist
Palm heel strike
Knife hand strike
Ridge hand |
Uraken
Nukite
Empi
Tetsui
Sukuiuchi
Nukite
Haito Uchi |
Kicks |
Geri |
Front kick
Roundhouse kick
Side kick
Back kick
Inside crescent kick
Outside crescent kick
Jumping kick
Double kick
Foot sweep
Axe kick
Hook kick
Spinning hook kick |
Maegeri
Mawashigeri
Yokogeri
Ushirogeri
Uchimikazukigeri
Sotomikazukigeri
Tobi geri
Nidongeri
Ashi-barai
Kakatogeri
Ura mawashigeri
Ushiro mawashigeri |